{"id":491,"date":"2025-12-08T21:34:47","date_gmt":"2025-12-08T20:34:47","guid":{"rendered":"https:\/\/animaction.club\/?page_id=491"},"modified":"2026-06-19T13:31:59","modified_gmt":"2026-06-19T11:31:59","slug":"relaxation","status":"publish","type":"page","link":"https:\/\/animaction.club\/index.php\/relaxation\/","title":{"rendered":"Relaxation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"865\" src=\"https:\/\/animaction.club\/wp-content\/uploads\/2026\/01\/1000036365-2.jpg\" alt=\"\" class=\"wp-image-989\" style=\"aspect-ratio:1.1098500459689946;width:472px;height:auto\" srcset=\"https:\/\/animaction.club\/wp-content\/uploads\/2026\/01\/1000036365-2.jpg 960w, https:\/\/animaction.club\/wp-content\/uploads\/2026\/01\/1000036365-2-300x270.jpg 300w, https:\/\/animaction.club\/wp-content\/uploads\/2026\/01\/1000036365-2-768x692.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-border-color has-white-border-color has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DESCRIPTIF<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Les techniques de relaxation sont des outils simples pour am\u00e9liorer notre vie quotidienne et g\u00e9rer nos probl\u00e8mes de sommeil, anxi\u00e9t\u00e9s, douleurs persistantes &#8230;<br>C&rsquo;est un programme personnalis\u00e9, afin que vous puissiez r\u00e9pondre \u00e0 vos attentes, gr\u00e2ce notamment \u00e0 la r\u00e9\u00e9ducation respiratoire, le training autog\u00e8ne et les techniques de visualisation mentale.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>HORAIRES<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Les vendredis de 9h30 \u00e0 10h30 et de 10h30 \u00e0 11h30 dans nos locaux<br>pour tout renseignement ou inscription,<br>demandez \u00e0 l&rsquo;accueil d&rsquo;Anim&rsquo;action<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>Jean-Luc ADELINE animateur de l\u2019activit\u00e9 relaxation :<br>Derni\u00e8re s\u00e9ance 19 juin 2026<br>Reprise le 18 septembre 2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPTIF Les techniques de relaxation sont des outils simples pour am\u00e9liorer notre vie quotidienne et g\u00e9rer nos probl\u00e8mes de sommeil, anxi\u00e9t\u00e9s, douleurs persistantes &#8230;C&rsquo;est un programme personnalis\u00e9, afin que vous puissiez r\u00e9pondre \u00e0 vos attentes, gr\u00e2ce notamment \u00e0 la r\u00e9\u00e9ducation respiratoire, le training autog\u00e8ne et les techniques de visualisation mentale. HORAIRES Les vendredis de 9h30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-491","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/animaction.club\/index.php\/wp-json\/wp\/v2\/pages\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/animaction.club\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/animaction.club\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/animaction.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/animaction.club\/index.php\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":17,"href":"https:\/\/animaction.club\/index.php\/wp-json\/wp\/v2\/pages\/491\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/animaction.club\/index.php\/wp-json\/wp\/v2\/pages\/491\/revisions\/1445"}],"wp:attachment":[{"href":"https:\/\/animaction.club\/index.php\/wp-json\/wp\/v2\/media?parent=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}